Diet for Sex?
- Thread starter Caitie
- Start date
For those of us who could use a little libido pick-me-up, the grocery store might be a good place to start.
Like many aspects of our health, our sex drive is affected by what we put into our bodies. A few drinks and a thick steak, followed by a rich chocolate dessert, may sound romantic, but it is actually a prologue to sleep--not sex.
Humans have sought ways to enhance or improve their sex lives for millennia--and have never been reluctant to spend money to make themselves better lovers. The ancient Romans were said to prefer such exotic aphrodisiacs as hippo snouts and hyena eyeballs. Traditional Chinese medicine espoused the use of such rare delicacies as rhino horns. Modern lovers are no less extravagant. In 2018, for example, according to Atlanta-based health care information company NDCHealth, Americans spent about $1.4 billion to treat male sexual function disorders alone.
Of that amount, Viagra rang up $997 million in sales for Pfizer, or 71.2% of the total market. Among the other drugs trying to find their way into American's bedside tables and back pockets are Levitra, which is made by Bayer but marketed in the U.S. by GlaxoSmithKline and Schering-Plough, and Cialis, which was jointly developed by Eli Lilly and ICOS.
Like many aspects of our health, our sex drive is affected by what we put into our bodies. A few drinks and a thick steak, followed by a rich chocolate dessert, may sound romantic, but it is actually a prologue to sleep--not sex.
Humans have sought ways to enhance or improve their sex lives for millennia--and have never been reluctant to spend money to make themselves better lovers. The ancient Romans were said to prefer such exotic aphrodisiacs as hippo snouts and hyena eyeballs. Traditional Chinese medicine espoused the use of such rare delicacies as rhino horns. Modern lovers are no less extravagant. In 2018, for example, according to Atlanta-based health care information company NDCHealth, Americans spent about $1.4 billion to treat male sexual function disorders alone.
Of that amount, Viagra rang up $997 million in sales for Pfizer, or 71.2% of the total market. Among the other drugs trying to find their way into American's bedside tables and back pockets are Levitra, which is made by Bayer but marketed in the U.S. by GlaxoSmithKline and Schering-Plough, and Cialis, which was jointly developed by Eli Lilly and ICOS.
There is a difference, of course, between helping sexual dysfunction and arousing our passions. The problem is that these days, there are more solutions for the former than the latter.
Aphrodisiacs, for the most part, have been proven to be ineffective. Named Aphrodite, the Greek goddess of sex and beauty, these include an array of herbs, foods, and other "agents" that are said to awaken and heighten sexual desire. But the 5,000-year tradition of using them is based more on folklore than real science. "There is no data and no scientific evidence," says Leonore Tiefer, clinical associate professor of psychiatry at the New York University School of Medicine. "Product pushers are very eager to capitalize on myths," she says.
Most libido-enhancing products offer short-term benefits at best, according to Dr. John Mulhall, Director of the Sexual Medicine Program at New York-Presbyterian and associate professor of urology at the Weill Medical College of Cornell University. Mulhall, who also sits on the Nutraceuticals Committee of the Sexual Medicine Society of North America, says: "Every year we review the literature on these compounds--these nutraceuticals like nitric oxide and ginseng--and there are none that have really been shown to be more than a placebo."
When it comes to sexual function, the placebo effect is probably 30% in men and around 50% in women, he says. That means there are a lot of people out there who believe a pill they are taking or food they are eating is doing a lot of good for them sexually. In reality, their mind is doing all the work.
So, besides renting The Story of O and opening a bottle of red wine, what can people do to kick start their sex life?
One thing they can do is change their diet. Soy, for example, binds estrogen receptors, which helps the vaginal area remain lubricated, and combats symptoms of menopause--particularly hot flashes. Studies have shown that soy is also beneficial to the prostate, a crucial male sex organ. Chili peppers and ginger are believed to improve circulation and stimulate nerve endings, which could, in turn, improve sexual pleasure.
Foods that promote weight loss also hold libido-boosting potential. "There has been very solid research showing that obesity is a risk factor for erectile dysfunction and low testosterone," says Dr. Ridwan Shabsigh, director of the New York Center for Human Sexuality and associate professor of urology at Columbia University's medical school. "Reducing weight," he says, "results in an increase of testosterone, and thus an increase in sexual function."
"From an erection standpoint, anything that's good for your heart is good for your penis," says Dr. Mulhall. Too much saturated fat can, over time, clog arteries and, in doing so, prevent an adequate flow of blood from reaching the genital region. This not only interferes with the ability to perform but also with sexual pleasure. Too little fat, on the other hand, is also bad.
"You need fat to produce your hormones," says Beverly Whipple, professor emeritus at Rutgers University and president of the World Association for Sexology. "Cholesterol is metabolized in the liver, and you get your testosterone and estrogen, which you need for your sex drive," she says. Olive oil, salmon, and nuts are optimal sources of the "good" kinds of fats--monounsaturated and polyunsaturated.
According to Dr. Judith Reichman, author of I'm Not in the Mood: What Every Woman Should Know About Improving Her Libido, medical and hormonal problems are major contributors to sexual dysfunction and a low libido--but so are too much stress, relationship difficulties, and psychological issues. Antidepressants, such as Prozac by GlaxoSmithKline and Paxil by Eli Lilly, can negatively impact sex drive as well.
These below-given food help you increase your sex Power
1. Dark chocolate
Most people who want to improve their love life are happy to hear that dark chocolate is a natural libido booster. It helps to increase both serotonin and dopamine levels in the brain. These are your ‘feel-good’ neurotransmitters.
An antioxidant found in cocoa known as flavanols also helps to increase blood flow and relax blood vessels. This provides ample blood flow to all the right places at the right time!
The number of flavanols present in chocolate can vary greatly depending on the way it's produced and the specific brand. The best source of flavanols comes from unsweetened cocoa powder. You can also purchase fortified powder if it promises at least 200 mg of flavanols per serving.
These days, there are endless dark chocolate brands to choose from. For the best results, go for the less processed varieties when you want to improve your libido.
2. Green Tea
Whether you prefer it hot or cold, green tea can bring some much-desired heat to your sex life. Catechins are compounds generously found in green tea. They help with blood flow and reduce belly fat.
There are two specific ways catechins can improve your blood flow. First, they eliminate free radicals known to inflame and harm blood vessels. This makes them more effective at transporting blood.
Secondly, catechins help blood vessel cells to let go of nitric oxide, increasing blood vessel size and improving blood flow. Most people imagine the only way to consume green tea is by drinking it straight. Actually, there are plenty of other ways to integrate it into your diet. Green tea works well in smoothies and oatmeal. You can also add green tea powder to your baked goods and yogurt.
3. Fatty Fish
While all types of fish properly prepared will give you some significant dietary benefits, certain species are particularly helpful for improved libido. Fatty or oily fish such as sardines, salmon, or tuna are loaded with omega-3 fatty acids. These acids increase dopamine in the brain and promote heart health and blood flow.
Also high in vitamin B6 and protein, consuming fish leads to healthier blood production. Few foods offer so much protein at such a low-calorie level. This means a leaner physique that performs better during sex.
4. Pumpkin Seeds
One of the best foods for libido improvement is pumpkin seeds. They’re rich in zinc, iron, fiber, protein and potassium. Besides zinc’s ability to improve your eye health, immune function and wound healing, the high concentration of this mineral is especially good for men.
If you’re searching for foods that boost libido in males, pumpkin seeds do just that. A zinc deficiency, on the other hand, can result in low testosterone levels.
Scientists are still studying why zinc is so important in the production of testosterone. In one study, men who were given 30 mg of zinc displayed increased free testosterone levels.
Add pumpkin seeds to your trail mix, salad, or cereal. They’re a valuable libido enhancer.
5. Avocados
The versatility of the avocado makes it a culinary favorite. They’re also a significant source of vitamin E, making for healthy nails and skin.
Avocados are rich in vitamin B6, potassium, and monounsaturated fats. These help to promote good circulation and a healthy heart, both a necessity for great sex life.
The natural benefits of avocados help to prevent artery damage too. Erectile dysfunction is twice as likely in men who have heart disease.
According to one study researchers found that avocado consumption lessens the risk of metabolic syndrome, a known risk factor for erectile dysfunction. In fact, men with metabolic syndrome are nearly twice as likely as the general population to struggle with ED.
Avocados are easy to use and versatile enough for any meal. Try some mashed avocado on your toast at breakfast or use it with chips and salsa, on a sandwich or salad.
6. Pomegranates
According to a two-week study by Queen Mary University Edinburgh, daily consumption of pomegranate juice significantly increased testosterone levels in women and men.
Besides potentially increased testosterone levels, pomegranates help to enhance blood flow, thereby improving your libido. Their high levels of antioxidants are the main reason for this.
Pomegranates make for a unique but extremely healthy sweet treat by themselves. They also work great on salads, cereals, and yogurts.
Whether you’re searching for foods that increase male libido or foods that increase female libido, pomegranates should be in your arsenal of tasty go-to snacks.
7. Watermelon
Most people look forward to a summer gathering that includes watermelon. But did you know that watermelon is more than just a refreshing way to cool down?
The vitamin B5 present in watermelon is vital for stress management. That’s a good thing since high-stress levels can cause both male and female libidos to plummet.
And once you’re in the mood for sex because of lower stress levels, your body will get rid of cortisol after orgasm. This helps to decrease stress levels all the more. Watermelon can help to make sure you have limited stress so you feel more in the mood in the first place.
Watermelon can be deemed to be one of the best fruits to increase libido and also provides other B vitamins which help with sexual endurance and energy production. And since watermelon is a vasodilator (helps to widen blood vessels), it works much like a natural Viagra.
Try new herbs
It turns out that herbs do more than provide a healthy flavor-alternative for your favorite dishes. They can also benefit your sexual health. And each herb has its own unique medicinal properties. Here are a few to consider.
8. GARLIC
It has high levels of allicin, which can help with blood flow. That increased flow may help men struggling with erectile dysfunction too.
9. GINKO BILOBA
Another herb to consider is Ginkgo biloba. Deriving from the leaves of the Chinese Ginkgo tree, the herb is considered useful in treating sexual dysfunction caused by antidepressant
Ginko Biloba can be purchased online or at health food stores. This herb can be used as tea. It’s also found in liquid extract, tablet, and capsule forms.
10. GINSENG
Takeaways
By adding these foods to your diet on a regular basis you can see an increase in libido.
Not to mention, most of the foods that encourage higher sex drive and libido typically are an overall healthy choice for the long game as well.
Although the decision to eat a certain food may seem like it doesn’t matter much, over time your daily food choices will add up. You can make your dietary preferences work towards a higher libido rather than against that goal.
Taking care of your health in this way will increase your chances of a long and fulfilling sex life. I cured my ED with the help of stem cell therapy. If you want permanent solutions go through stem cell therapy.
1. Dark chocolate
Most people who want to improve their love life are happy to hear that dark chocolate is a natural libido booster. It helps to increase both serotonin and dopamine levels in the brain. These are your ‘feel-good’ neurotransmitters.
An antioxidant found in cocoa known as flavanols also helps to increase blood flow and relax blood vessels. This provides ample blood flow to all the right places at the right time!
The number of flavanols present in chocolate can vary greatly depending on the way it's produced and the specific brand. The best source of flavanols comes from unsweetened cocoa powder. You can also purchase fortified powder if it promises at least 200 mg of flavanols per serving.
These days, there are endless dark chocolate brands to choose from. For the best results, go for the less processed varieties when you want to improve your libido.
2. Green Tea
There are two specific ways catechins can improve your blood flow. First, they eliminate free radicals known to inflame and harm blood vessels. This makes them more effective at transporting blood.
Secondly, catechins help blood vessel cells to let go of nitric oxide, increasing blood vessel size and improving blood flow. Most people imagine the only way to consume green tea is by drinking it straight. Actually, there are plenty of other ways to integrate it into your diet. Green tea works well in smoothies and oatmeal. You can also add green tea powder to your baked goods and yogurt.
3. Fatty Fish
Also high in vitamin B6 and protein, consuming fish leads to healthier blood production. Few foods offer so much protein at such a low-calorie level. This means a leaner physique that performs better during sex.
4. Pumpkin Seeds
If you’re searching for foods that boost libido in males, pumpkin seeds do just that. A zinc deficiency, on the other hand, can result in low testosterone levels.
Scientists are still studying why zinc is so important in the production of testosterone. In one study, men who were given 30 mg of zinc displayed increased free testosterone levels.
Add pumpkin seeds to your trail mix, salad, or cereal. They’re a valuable libido enhancer.
5. Avocados
Avocados are rich in vitamin B6, potassium, and monounsaturated fats. These help to promote good circulation and a healthy heart, both a necessity for great sex life.
The natural benefits of avocados help to prevent artery damage too. Erectile dysfunction is twice as likely in men who have heart disease.
According to one study researchers found that avocado consumption lessens the risk of metabolic syndrome, a known risk factor for erectile dysfunction. In fact, men with metabolic syndrome are nearly twice as likely as the general population to struggle with ED.
Avocados are easy to use and versatile enough for any meal. Try some mashed avocado on your toast at breakfast or use it with chips and salsa, on a sandwich or salad.
6. Pomegranates
Besides potentially increased testosterone levels, pomegranates help to enhance blood flow, thereby improving your libido. Their high levels of antioxidants are the main reason for this.
Pomegranates make for a unique but extremely healthy sweet treat by themselves. They also work great on salads, cereals, and yogurts.
Whether you’re searching for foods that increase male libido or foods that increase female libido, pomegranates should be in your arsenal of tasty go-to snacks.
7. Watermelon
The vitamin B5 present in watermelon is vital for stress management. That’s a good thing since high-stress levels can cause both male and female libidos to plummet.
And once you’re in the mood for sex because of lower stress levels, your body will get rid of cortisol after orgasm. This helps to decrease stress levels all the more. Watermelon can help to make sure you have limited stress so you feel more in the mood in the first place.
Watermelon can be deemed to be one of the best fruits to increase libido and also provides other B vitamins which help with sexual endurance and energy production. And since watermelon is a vasodilator (helps to widen blood vessels), it works much like a natural Viagra.
Try new herbs
It turns out that herbs do more than provide a healthy flavor-alternative for your favorite dishes. They can also benefit your sexual health. And each herb has its own unique medicinal properties. Here are a few to consider.
8. GARLIC
9. GINKO BILOBA
Ginko Biloba can be purchased online or at health food stores. This herb can be used as tea. It’s also found in liquid extract, tablet, and capsule forms.
10. GINSENG
By adding these foods to your diet on a regular basis you can see an increase in libido.
Not to mention, most of the foods that encourage higher sex drive and libido typically are an overall healthy choice for the long game as well.
Although the decision to eat a certain food may seem like it doesn’t matter much, over time your daily food choices will add up. You can make your dietary preferences work towards a higher libido rather than against that goal.
Taking care of your health in this way will increase your chances of a long and fulfilling sex life. I cured my ED with the help of stem cell therapy. If you want permanent solutions go through stem cell therapy.
First off, I’m a trans girl, but me and my boyfriend have both been on a libido-boosting diet/lifestyle plan for the past year. We both enjoy sex and want it to happen as much as possible, so this seemed fitting. What has worked for him:
The supplements:
Foods:
I saw the most significant effect in my boyfriend after we started exercising (it was crazy, it was like being teenagers again)
The supplements:
- He takes a good-quality multivitamin every morning
- Maca powder (healthy and boosts sex drive a crazy amount)
- Protein Powder 30 grams in the morning and after exercise
Foods:
- Eat a ton of veggies; anything green is added to your plate every meal.
- Avoid heavy food like pasta, bread, pastry and refined sugars these kill sex drive and energy in general.
- Eat lentils, beans, eggs, and anything with good protein and healthy fats.
- Eat different types of berries (great sources of vitamins).
I saw the most significant effect in my boyfriend after we started exercising (it was crazy, it was like being teenagers again)
- Do 10 - 15 minutes of intense cardio (shadowboxing, skipping, spinning, etc)
- Do bodyweight exercises (push-ups, squats, pull-ups, etc)
