Health Advice!

[danna19]

What is the best health advice you can give someone?

 

[maybegirl]

What is the best health advice you can give someone?

1. Lock your teeth while defecating (discharging faces from the body), this prevents loosening of teeth even at old age and prevents many other eye and ear disorders

2. Regular massage of the leg calf muscle portion will help in clearing the indigestion problems

3. Daily intake of raisins along with water (soaked for one night) for 45 to 60 days can cure anemia

4. Don't drink water in a standing position, it leads to pain in the knees, so always drink water in a sitting position

5. Drink buffalo milk with 1 teaspoon of Ashwagandha Powder every night for 15 to 30 days, this is very useful in increasing sperm count and curing impotency

6. Daily intake of juice from fresh grapefruits for a period of 15 to 30 days helps in curing headache

7. Make a habit of sleeping without a pillow under the head, this is very useful in strengthening the heart and brain

8. Consume a pomegranate every night 3 hours before you go to sleep, this helps in increasing sperm count and fights infertility

9. Consume a boiled egg every day, this helps boost your immunity power

10. Leave 3 to 4 drops of lemon juice in the ears, this works like magic in curing severe ear pain

11. Consume dates every day, it is going to make you strong and healthy

12. Consuming papaya daily helps in increasing memory power

13. Eat 2 to 3 bananas every day, it helps in gaining body weight naturally

14. Consuming hot water along with honey is useful in curing stomach pain

15. Consuming fresh lemon juice before having meals or before going to bed for 30 to 45 days is the best home remedy in curing asthma

16. Eat garlic along with pure cow ghee for 45 to 60 days, this is most beneficial in curing Nervous Weakness and other nerve disorders naturally

17. Soak cotton in fresh beetroot juice for a while and place it in both ears, this helps in relieving headaches naturally without any medicines

18. Bathing with cold or lukewarm water early in the morning helps in being active and peaceful all day

19. Consume hot water with pure honey, it helps in turning you strong and healthy

20. Drinking water immediately before and after meals suppresses digestive fire, and it leads to gaseous problems

 

[tiana]

There are a million things we can do to become and stay healthy. There are proper ways like exercising regularly or changing the diet pattern completely. There are also some tips and tricks to achieve the same. There is a small but useful piece of practical advice that can improve our health and can also help us maintain the same. A few of them are:

• Climbing stairs

One can climb stairs to the 5th floor instead of using the elevator. It is a simple and achievable target. One can go up as per your comfort limit and if you go further, you can always catch up with the elevator from there.

• Use triggers for exercising

When you are free to watch television, you could use commercial breaks as triggers. For every commercial break, you come across, you can commit to doing 20 sit-ups or squats (choose the ones which are comfortable for you and depend upon your health goal). By doing this, you need not dedicate a time slot for exercise. It can be incorporated into your existing routine without altering it.

• Using Triggers for drinking water

This is simple as the first point. Every time you see the time, drink a glass of water. Our bodies are made up of 70% water. Water helps to regulate the body's functions and also aids in flushing out toxins from our bodies. Water is one of the essential ingredients most people miss out on while dieting.

• Have a positive body outlook

Our bodies are very sensitive to our thought and words as they are to our actions. Modifying actions without modifying our thought and words will not have a big impact on our health. Incorporating meditation in daily routine and having a positive talk with the body can be helpful.

• Sleep for your dream body

Sleep is the most ignored self-care hack which is the best doctor. Sleep regulates hormones, improves metabolism, and lowers the stress hormone, cortisol which is a cause of body fat. Our bodies will thank us for maintaining a regular sleep cycle. In the current generation, we are over-exposed to digital media. Blue light exposure can reduce/ delay the melatonin hormone secretion which is responsible for the sleep cycle. Install a blue light filter in your digital medium including your smartphones and laptops for a better sleep cycle and a rested mind and body.

• Get out in the sun

Vitamin D promotes bone development and strengthens the core and also helps in better absorption of calcium. It aids in weight loss and is also recommended in a low-calorie diet. The best source of Vitamin D is sunshine. Spend 2 minutes every morning at dawn and 2 minutes every evening at dusk for natural Vitamin D absorption.

• Breathe the way you are meant to Breathe

Breathing is the most basic and overlooked function in our body. Our Prana (breath) regulates our shakti (energy). Pranayama increases our capacity to hold prana which in turn increases our shakti. Practice some form of pranayama techniques for greater energy and improved metabolism. And also remember to breathe from your diaphragm.

• Eat healthily.

It is difficult to change our diet patterns altogether at once. It is easier to focus on incorporating healthy foods into our diet instead of focusing on eliminating junk. Try eating a salad for breakfast every day or trying juicing thrice a week instead of short term short-lived vigorous diet techniques.

• Prevention is better than cure

Avoid habits that deteriorate healthy living like smoking, drinking, and eating processed food in excessive amounts. If you are already into these habits, try to keep these habits in control if not eliminate them completely by finding support groups.

 

[LeAlex]

Emotional health:​

1. Don't waste food. Feed dogs or cats. Let nature use it.​
2. Let go of ego, envy, pride, guilt, and anger. Peace is valuable. We remain healthy when we don't hold any negativity.​
3. Socialize with friends, help the needy, call your old friend, take care of parents, be elegant, think positive, spend time with senior citizens, play with kids, and give more love but don't expect anything in return.​
4. Do not get attached to anyone. Nobody is permanent in our life. Keep your standards high and accept the reality.​
5. Learn to deal with situations by being classy. Do not argue with fools. Walk away by uttering a single strong statement.​
6. Ignore the people who made you restless and lose energy to a large extent. Sometimes, it is good to give up on a few people in our life.​
7. Do not get involved in physical intercourse daily. Weekly twice is fine to maintain the spark in the relationship. You can give rest to revive your system meanwhile. And emotionally, it can boost your self-esteem esteem. Too much of anything is boring.​
8. Do not do things for the people at the cost of your time and energy when you don't want to. Just say “No.”​
9. Strive for happiness even in bad times.​
10. Keep your emotions in control. When you control your emotions, you control your thoughts. When you control your thoughts, you control your actions.​
11. Cry when you want to. This will make you stronger than before. Vent out negativity in you. But, do not be dramatic.​
12. Be positive. Be negative for doing positive things successfully.​
13. Forgive people because it matters to your emotional health, not theirs.​
14. Do not take society too seriously. You will become people's slaves.​

 

[Gab19]

What is the best health advice you can give someone?​

I have summarized 9 points that you can keep as a weekly checklist for your longevity, overall health & fitness.​

1. Hydrate - Drink half of your body weight in ounces of water per day. Add some fresh lemon and a pinch of salt to optimize your hydration and electrolyte balance.​
2. Eat foods closest to their natural source - Avoid processed carbs, and low-quality processed meats.​
3. Decrease Disease Risk - Consume at least one serving of vegetables per day including broccoli sprouts, cauliflower, broccoli, brussels sprouts, or kale.​
4. Commit to a structured eating window - Consume meals in 8 to 12 hours and fast for a 12–16-hour window each day.​
5. Stay consistent with sleep - Go to sleep and wake up at about the same time each day.​
6. Get Strong - Perform 3 resistance training sessions per week.​
7. Strengthen your heart, and lungs and build endurance with 3 cardiovascular exercise sessions of 20 to 30 mins each session.​
8. Consider the power of using heat and cold to use positive stressors to lower your blood pressure, reduce inflammation, reduce the risk of Alzheimer's, and cut out the risk of cardiovascular disease by up to 50%.​
9. Train your brain with daily breathwork and meditation for 5–20 mins per day.​