Tips For Minimizing Anxiety Whilst Coming Out?

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Ok, so I've made it my life goal to come out as soon as possible. I'm not happy, and I plan on coming out to my sister for support. However, every time I try or start saying the words, my body retracts and shuts down out of fear and anxiety. So I'd like some advice. How can I be less stressed at the time of coming out?
 

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