Health Supplements!
- Thread starter Sam4Life
- Start date
Supplements are necessary because they provide everything that our body needs to stay healthy and live longer. The key to a long, vibrant life is to take the right supplements.
Supplements can help with this even when the diet and lifestyle aren't perfect. Supplements play a significant role in nourishing our bodies. They help in improvising body functions. How? By helping your body to absorb more nutrients, vitamins, and minerals. Supplements can either be pills or liquids which are taken either through the mouth or with the help of a syringe.
A healthful, balanced diet supplies the body with sufficient nutrients to carry out routine tasks. Supplements such as vitamins, minerals, essential fatty acids, phytochemicals, and more enrich the body's internal environment to fortify cellular protection, repair, and regeneration and support the Renewal process.
It all depends on what you eat, what you don’t eat, and how you feel throughout the day. I suggest you really listen to your body— do you get fatigued after being awake for just a few hours, do you get anxious about things more than the average person, do you have trouble going to bed, etc.
More likely than not, some of these issues are caused by things your body needs, which can be taken care of through diet and supplements.
For example, magnesium helped me overcome some of the above symptoms (after about three weeks of daily dosing)— while collagen helped me attain better skin, better hair, and better digestion.
It all depends on what you eat, what you don’t eat, and how you feel throughout the day. I suggest you really listen to your body— do you get fatigued after being awake for just a few hours, do you get anxious about things more than the average person, do you have trouble going to bed, etc.
More likely than not, some of these issues are caused by things your body needs, which can be taken care of through diet and supplements.
For example, magnesium helped me overcome some of the above symptoms (after about three weeks of daily dosing)— while collagen helped me attain better skin, better hair, and better digestion.
