Quick Sleep Suggestions
Maintain a steady sleep routine. Even on weekends or during holidays, get up at the same hour every day.
Set a bedtime that allows you to obtain at least 7 hours of sleep.
You should not go to bed unless you are tired.
Get out of bed if you haven't fallen asleep after 20 minutes.
Create a soothing nighttime ritual.
Only use your bed for sleeping and sex.
Make your bedroom peaceful and soothing. Maintain a pleasant, cool temperature in the space.
In the nights, limit your exposure to bright light.
Switch off electrical gadgets at least 30 minutes before going to bed.
Eat a light supper before going to bed. Eat a light, healthful snack if you are hungry at night.
Exercise on a regular basis and eat a nutritious diet.
Caffeine should be avoided in the late afternoon or evening.
Avoid drinking alcohol before going to bed.
Reduce your fluid consumption before going to bed.
do you have any tips? thanks
Maintain a steady sleep routine. Even on weekends or during holidays, get up at the same hour every day.
Set a bedtime that allows you to obtain at least 7 hours of sleep.
You should not go to bed unless you are tired.
Get out of bed if you haven't fallen asleep after 20 minutes.
Create a soothing nighttime ritual.
Only use your bed for sleeping and sex.
Make your bedroom peaceful and soothing. Maintain a pleasant, cool temperature in the space.
In the nights, limit your exposure to bright light.
Switch off electrical gadgets at least 30 minutes before going to bed.
Eat a light supper before going to bed. Eat a light, healthful snack if you are hungry at night.
Exercise on a regular basis and eat a nutritious diet.
Caffeine should be avoided in the late afternoon or evening.
Avoid drinking alcohol before going to bed.
Reduce your fluid consumption before going to bed.
do you have any tips? thanks